Hey it’s Friday! And bet you’re thinking what I’m thinking…CHEAT MEAL TIME!!
Cheat meals. They’re the topic of such heated debates!
And I’ll be the first to say I’m not a fan of calling it a “cheat” BUT I am a fan of living my damn life and not worrying so much about one little meal once in a while!
So here is my take on that, hope it helps those of you who feel torn and maybe guilty when a “treat” comes along.
If you need someone to help you get back on track with your eating habits, drop me a line at email@example.com and we’ll get you started with personalized 1:1 nutrition coaching!
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